The Parent Rock
Free guideThe 4 Month Sleep Regression, Rethought
Realistic support for parents moving through this shift, without sleep training.
When nights suddenly feel harder than they did a few weeks ago, it's easy to wonder what went wrong.
If you're deep in the 4 month sleep regression, wondering why your baby is waking so often or fighting bedtime, this guide is a steady place to start.
What's inside
A grounded, compassionate look at what's really happening, and how to help.
This free guide shares the same calm, responsive approach I use with families who feel stuck in short naps and broken nights, without rigid routines, pressure, or being told you've created bad habits.
Inside you'll find:
- ✓Why this shift happens, so you stop wondering what you did wrong
- ✓What's really driving the waking, instead of just guessing
- ✓What actually helps, without changing what already works for you
- ✓How to tell this apart from something worth a chat with your GP or health visitor
This is for you if:
- Your baby is somewhere between three and six months, and sleep has suddenly felt harder
- Someone has already mentioned the word regression, and it hasn't sat right with you
- You don't want to sleep train, but you'd love a little more understanding of what's going on
- You know your baby better than anyone, and you're looking for something that respects that
This isn't about doing more.
It's not about achieving a perfect night straight away.
It's not about withdrawing comfort.
And it's not about doing more and more until you're worn out.
It's a grounded, compassionate look at why this shift happens, and how to support your baby through it in a way that still feels good to you.
Because you don't need to sleep train.
You just need:
- A clearer picture of what's going on
- A few gentle shifts that actually make sense
- Reassurance that responding to your baby can still lead to more rest
Download your free guide today
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