The 5-Minute FOMO Baby Bedtime Reset | The Parent Rock
A calm moment with your baby

Is your FOMO baby exhausted… but seemingly unable to switch off?

Get the free 5-Minute FOMO Baby Bedtime Reset and work out what your wired, highly alert baby may need to wind down tonight.

SEND ME THE FREE RESET

When your baby is tired but their whole body still seems to be saying, “What are we doing next?”

You can dim the lights.

Start the bedtime routine.

Rock, feed and cuddle them.

And somehow, they're still wriggling, protesting or trying to supervise everything happening within a five-mile radius.

It doesn't mean you're doing bedtime wrong. Your baby may simply need a different kind of wind-down.

Some highly alert babies need movement before they can become still. Others have already taken in far too much and need less input. The tricky bit is that they can look equally wired at bedtime.

This simple reset will help you work out which one your baby may need, so you have one small change to try tonight.

Inside your free reset, you'll discover:

  • The signs your baby may need movement before sleep
  • The signs they may be feeling overwhelmed and need everything turned down
  • Two simple five-minute resets, so you can choose the one that fits your baby tonight
  • What small changes to look for, so you can learn from your baby's response
  • What to try if your baby seems to need movement and less stimulation

You don't need to change your whole bedtime routine. And you won't be asked to stop feeding, rocking, cuddling or holding your baby to sleep.

Choose the reset that sounds most like your baby, try it for five minutes and then settle them in whatever way usually works for you.

YES, SEND ME THE RESET

Hello, I'm Catherine

I'm a certified holistic infant sleep coach, mum of four and founder of The Parent Rock.

I've spent more than 30 years working with babies, children and families.

I created this reset after noticing that two babies can look equally wired at bedtime, yet the same advice that helps one settle can wind the other up even more.

My approach is responsive, practical and shaped around the baby in front of you.

Because your baby isn't difficult.
They're different. And once you understand the difference, an awful lot begins to make sense.

A settled, sleeping baby

What if bedtime made a little more sense tonight?

Try one small change and see what your baby shows you.

Enter your details below and I'll send you the free 5-Minute FOMO Baby Bedtime Reset.